Meditation is not always done by sitting You can try meditation by lying down, meditation like this is known as “beditation”. Through, we explain why meditation can help you sleep soundly and produce quality sleep.

During this meditation, you should focus your attention and have a strong intention to observe what you are feeling for your body and mind to relax. Try not to assess or analyze the thoughts and feelings that arise as long as you meditate to calm the mind; Just pay attention and let it pass. While lying in bed, focus on the sensations you are feeling right now.

Begin meditating by taking a deep breath through the nose and exhaling through the mouth in 5 rounds of breath. Focus your attention on breathing when your chest expands and fills with air. As you exhale, imagine you are pulling out all the events and thoughts that you experience throughout the day with the air coming out.