For women, maintaining a healthy body and also weight is very important, to avoid various diseases. If you include people who are obese and want to lose weight, you should know your nutritional intake . To get more information about woman’s health, you can visit

Here are some ways you can do diet at home:

– Eat regularly
Reducing carbohydrates that enter the body is important, but do not let you reduce the frequency of eating, let alone not eat all day. The way a healthy diet is to reduce the intake of carbohydrates with a consistent because the body still needs energy despite being on a diet. So keep eating regularly that is three times a day by reducing the portion.

– Reduce Instant Food
Reduce even avoid junk food is very important in the diet program. Eat foods with herbs and natural ingredients that certainly does not cause side effects on the health of the body.